1. Start at the trailhead, heading S.
2. 250 ftTurn right, heading W.
3. 400 ftTurn left, heading SW.
4. 50 ftTurn right, heading W.
5. 0.4 miSharp right, heading N.
6. 0.7 miPass Highland Beach.
7. 150 ftSharp left onto Head of the Meadow Bicycle Trail Connector, heading NW.
8. 250 ftBear left, heading N.
9. 0.3 miTurn right, heading N.
10. 250 ftContinue straight onto Holden Street, heading N.
11. 200 ftBear left onto Head of the Meadow Bike Trail, heading N.
12. 1.1 miPass Pilgrim Spring Viewpoint.
13. 0.7 miBear right, heading NW.
14. 0.3 miPass Cape Cod National Seashore Beach.
15. 200 ftTurn left, heading NE.
16. 2.2 miTurn left, heading NW.
17. 0.5 miReach East Harbor, then turn around and head back the way you came.
18. 0.5 miTurn right, heading N.
19. 2.2 miTurn right, heading SE.
20. 2.2 miBear right onto Holden Street, heading SE.
21. 450 ftTurn left onto Head of the Meadow Bicycle Trail Connector, heading E.
22. 0.3 miBear left, heading SW.
23. 300 ftSharp right, heading S.
24. 0.7 miSharp left, heading SE.
25. 0.4 miTurn left, heading S.
26. 50 ftTurn right, heading S.
27. 350 ftTurn left, heading N.
28. 50 ftArrive back at the trailhead.

Each distance is the walk from the previous step. Tap a step for a map of its junction.

Trail map, photos and weather for this hike: www.ambleway.com/hikes/cape-cod-national-seashore-beach-pilgrim-spring-viewpoint-out-back-7-beaches-19-km