1. Start at the trailhead, heading W.
2. 50 ftPass Long Pond.
3. 50 ftPass Long Pond Beach.
4. 50 ftPass Cape Cod National Seashore Beach.
5. 450 ftTurn right, heading NE.
6. 0.1 miSharp left, heading SW.
7. 0.5 miTurn left, heading S.
8. 0.1 miBear right, heading SE.
9. 50 ftTurn left, heading SE.
10. 0.5 miTurn left, heading S.
11. 50 ftBear right, heading SE.
12. 0.1 miPass Dyer Pond.
13. 0.2 miTurn right, heading E.
14. 0.2 miPass Cape Cod National Seashore Beach.
15. 50 ftSharp right, heading SE.
16. 350 ftTurn left, heading E.
17. 0.1 miTurn right, heading SE.
18. 50 ftTurn left, heading E.
19. 250 ftBear right, heading E.
20. 100 ftPass Duck Pond.
21. 100 ftTurn left, heading SE.
22. 50 ftPass Cape Cod National Seashore Beach.
23. 50 ftBear right, heading E.
24. 50 ftTurn left, heading E.
25. 100 ftTurn right, heading E.
26. 0.1 miTurn right, heading E.
27. 50 ftBear left, heading E.
28. 50 ftTurn left, heading SE.
29. 0.1 miPass Great Pond Beach.
30. 100 ftReach Long Pond, then turn around and head back the way you came.
31. 0.1 miTurn right, heading NE.
32. 50 ftBear right, heading N.
33. 50 ftTurn left, heading N.
34. 0.1 miTurn left, heading SW.
35. 100 ftTurn right, heading S.
36. 50 ftBear left, heading W.
37. 100 ftTurn right, heading W.
38. 200 ftBear left, heading SW.
39. 250 ftTurn right, heading W.
40. 50 ftTurn left, heading NW.
41. 0.1 miTurn right, heading S.
42. 350 ftSharp left, heading NW.
43. 0.2 miTurn left, heading NE.
44. 0.3 miBear left, heading W.
45. 50 ftTurn right, heading W.
46. 0.5 miTurn right, heading N.
47. 50 ftBear left, heading N.
48. 0.1 miTurn right, heading N.
49. 0.5 miSharp right, heading NE.
50. 0.1 miTurn left, heading E.
51. 250 ftArrive back at the trailhead.

Each distance is the walk from the previous step. Tap a step for a map of its junction.

Trail map, photos and weather for this hike: www.ambleway.com/hikes/cape-cod-national-seashore-beach-cape-cod-national-seashore-beach-out-back-13-lakes-9-km-23f3