1. Start at the trailhead, heading NW.
2. 50 ftPass North Beach.
3. 50 ftPass South Beach.
4. 0.1 miPass Noanet Pond.
5. 50 ftTurn right, heading N.
6. 400 ftBear right, heading NW.
7. 0.1 miTurn left, heading NW.
8. 450 ftPass Powissett Beach.
9. 450 ftPass Hale Reservation Beach.
10. 350 ftPass Shapiro Beach.
11. 150 ftTurn right, heading SW.
12. 50 ftBear left, heading SW.
13. 200 ftPass Powissett Pond.
14. 350 ftTurn left, heading W.
15. 400 ftBear left, heading SW.
16. 0.1 miBear left, heading E.
17. 50 ftBear right, heading E.
18. 0.2 miTurn right, heading S.
19. 0.4 miTurn right, heading S.
20. 200 ftTurn left, heading SW.
21. 50 ftTurn right, heading SW.
22. 100 ftSharp left, heading SW.
23. 0.3 miSharp right, heading SW.
24. 150 ftBear left, heading SW.
25. 350 ftBear left, heading S.
26. 250 ftPass Dover Conservation Land.
27. 250 ftSharp right, heading SW.
28. 0.3 miTurn left, heading SW.
29. 0.2 miTurn right, heading W.
30. 0.2 miTurn right, heading SW.
31. 50 ftReach Dover Conservation Land, then turn around and head back the way you came.
32. 50 ftTurn left, heading SW.
33. 0.2 miTurn left, heading N.
34. 0.2 miTurn right, heading S.
35. 0.3 miSharp left, heading NE.
36. 0.1 miBear right, heading S.
37. 350 ftBear right, heading SW.
38. 150 ftSharp left, heading SW.
39. 0.3 miSharp right, heading NE.
40. 100 ftTurn left, heading NE.
41. 50 ftTurn right, heading NE.
42. 200 ftTurn left, heading E.
43. 0.4 miTurn left, heading NE.
44. 0.2 miBear left, heading N.
45. 50 ftBear right, heading N.
46. 0.1 miBear right, heading N.
47. 400 ftTurn right, heading E.
48. 0.1 miBear right, heading E.
49. 50 ftTurn left, heading E.
50. 0.3 miTurn right, heading N.
51. 0.1 miBear left, heading W.
52. 400 ftTurn left, heading NE.
53. 150 ftArrive back at the trailhead.

Each distance is the walk from the previous step. Tap a step for a map of its junction.

Trail map, photos and weather for this hike: www.ambleway.com/hikes/cat-rock-north-beach-out-back-12-beaches-7-km-d38e