1. Start at the trailhead, heading NW.
2. 150 ftSharp right, heading E.
3. 0.2 miTurn right, heading E.
4. 350 ftSharp left, heading NE.
5. 50 ftSharp right onto Itchy Scratchy, heading NE.
6. 0.2 miContinue straight onto Dual Slalom, heading NW.
7. 50 ftContinue straight onto Itchy Scratchy, heading NW.
8. 50 ftTurn right, heading NW.
9. 200 ftTurn left onto Dinger, heading N.
10. 100 ftBear right, heading N.
11. 0.1 miBear left, heading NE.
12. 100 ftContinue straight onto Eager Beaver, heading NE.
13. 0.3 miTurn right, heading N.
14. 450 ftSharp right onto El Chapo, heading N.
15. 0.2 miTurn left, heading E.
16. 250 ftBear right onto Cool Runnings, heading E.
17. 0.1 miReach Cool Runnings, then turn around and head back the way you came.
18. 0.1 miBear left, heading SE.
19. 250 ftTurn right onto El Chapo, heading SE.
20. 0.2 miSharp left, heading NE.
21. 450 ftTurn left onto Eager Beaver, heading NW.
22. 0.3 miBear right, heading N.
23. 0.1 miBear left onto Dinger, heading W.
24. 100 ftTurn right, heading W.
25. 150 ftContinue straight onto Itchy Scratchy, heading S.
26. 50 ftContinue straight onto Dual Slalom, heading S.
27. 50 ftContinue straight onto Itchy Scratchy, heading S.
28. 0.2 miSharp left, heading W.
29. 50 ftSharp right, heading W.
30. 350 ftTurn left, heading W.
31. 0.2 miSharp left, heading S.
32. 50 ftArrive back at the trailhead.

Each distance is the walk from the previous step. Tap a step for a map of its junction.

Trail map, photos and weather for this hike: www.ambleway.com/hikes/cool-runnings-out-back-4-km