1. Start at the trailhead, heading E.
2. 500 ftTurn left onto The Main Trail, heading NE.
3. 50 ftBear right onto Dirty Little Secret, heading NE.
4. 50 ftContinue straight onto The Main Trail, heading N.
5. 0.1 miBear left onto Middle Sister, heading NE.
6. 150 ftContinue straight onto Three Sisters, heading NE.
7. 50 ftBear left, heading NE.
8. 150 ftTurn left onto Sister #3, heading NE.
9. 350 ftTurn left, heading NE.
10. 150 ftTurn right onto Middle Sister, heading NE.
11. 0.9 miTurn right onto The Main Trail, heading SE.
12. 250 ftContinue straight onto Fairbanks Trail, heading SE.
13. 0.1 miTurn right onto Number 8, heading SE.
14. 250 ftSharp right onto Knee Jerk, heading SW.
15. 0.2 miBear right onto Mind The Gap, heading S.
16. 250 ftTurn right, heading W.
17. 100 ftTurn left onto Linkin' Logs, heading SW.
18. 50 ftContinue straight onto Down and Up, heading W.
19. 50 ftSharp right, heading W.
20. 50 ftContinue straight onto Rib Shaker, heading NW.
21. 50 ftTurn right onto Rib Breaker, heading NW.
22. 50 ftTurn left onto C4, heading N.
23. 350 ftBear left, heading W.
24. 50 ftTurn right, heading W.
25. 50 ftBear right, heading W.
26. 50 ftBear left, heading W.
27. 350 ftBear right onto Dirty Little Secret, heading SW.
28. 50 ftTurn right, heading SW.
29. 50 ftSharp left onto The Main Trail, heading SW.
30. 50 ftTurn right, heading SW.
31. 400 ftThe loop closes back at the trailhead.

Each distance is the walk from the previous step. Tap a step for a map of its junction.

Trail map, photos and weather for this hike: www.ambleway.com/hikes/knee-jerk-middle-sister-loop-3-sights